10/30/2023 0 Comments High fiber food chart![]() While some fiber is changed by intestinal bacteria into products that are absorbed, most of it travels all the way through your digestive system, basically grabbing and pushing other things through. It could be that these people made better food choices overall or were more physically active, but it's definitely worth eating more foods with fiber.įound in beans, nuts, seeds, whole grains, fruits, and vegetables, fiber is the stuff our bodies don’t digest-which is part of what makes it so beneficial. ![]() That is, they were less likely to suffer from high blood pressure, diabetes, dementia, depression, and functional disability. Don’t just take my word for it.Ī 2016 study found people who reported higher fiber intake from eating whole grains, fruits, and vegetables had an almost 80% greater likelihood of living a long and healthy life over a 10-year follow-up period. Fact is, foods high in fiber will help you do just that, as well as help you lose weight and prevent disease. ![]() Prevention readers say one of their top health goals in 2018 is to eat better.
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